Ayurveda Consultation : 

During a Ayurvedic consultation , your practitioner will review your lifestyle and history including factors related to stress.  Based on this holistic assessment, an customized recommendations based on your mind-body constitution (dosha) will be developed.

Guidance during a consultation may include:

  • Personalized stress management techniques
  • Dietary recommendations
  • Dinacharya / daily regimen
  • Ritucharya / seasonal regimen
  • Diet changes as per body type and dosha
  • Yoga and pranayama recommendations
  • Ayurvedic home remedies recommended
  • Ayurvedic cooking recommendations and classes
  • Ayurvedic therapies are referred
  • Knowledge of ayurveda is provided to take care of yourself in the long term
  • Tools to overcome emotional challenges so you may begin to experience a greater wellbeing

Ayurvedic consultations can benefit those dealing with a wide variety of health concerns including sleep disturbances, digestive difficulties, effects of stress, emotional challenges, and weight issues. They are not intended to diagnose or treat specific medical conditions.